Is Kombucha Truly Wholesome? Kombucha is a popular fermented tea drink with many spectacular health benefits. Homebrewers have been producing kombucha for hundreds of years, however more and more we’re seeing kombucha on the drinks menus of eating places and on tap in cafes and well being meals s...

What To Eat, Cooking Tips, And Modifications Some folks suppose that ketosis is extremely harmful. Part 1 (Induction) contains consuming very low carbs at 20-25 grams of net carbs per day. No worries — it’s simply your body excreting byproducts created throughout ketosis. As we mentioned earlie...