“In the beginning when following any restrictive plan, I encourage people to get up close and personal with their measuring utensils and scale,” says Elia. A scale will help you weigh out an appropriate 3- to 4-oz portion of meat, for instance. After you’ve got it down, you can stop, but do...

The keto diet lets people eat lots of fat but very few carbohydrates. Some evidence suggests that high fat, low carb diets that focus on animal foods may lead to poor health outcomes, while diets that emphasize vegetable sources of fats and proteins provide benefits . Another big downside of keto...

Eating fewer carbs can have low carb diet impressive health benefits. Those who lose much more per week or try fad diets or programs are much more likely to regain weight later on. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis" These...

Excess belly fat is extremely unhealthy. This guide is written for adults with health issues, including obesity, that could benefit from losing weight. On the other hand, starchy root vegetables like potatoes and sweet potatoes are high in carbs. Eating fatty fish or taking omega-3 supplements ma...